Let's Connect & Begin Your Rise!

Your Rise Starts Today!

Let's see if we're a good fit for you and your goals! Fill out the contact form and we'll reach out to you soon!

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Feel safer & more aware

Build confidence

Weight loss

Stress relief

Strengthen & tone muscle

Better cardiovascular endurance

Improve hand-eye coordination

Supportive community

Personal support & accountability

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Initiative

717 - 999 - RISE (7473)

You can find us inside the gym at:

TBM Strength & Conditioning

1148 Elizabeth Ave

Lancaster, PA 17601

***Also COMING SOON***

PA Counseling Renaissance Building

3rd Floor

618 Cumberland St

Lebanon, PA 17042

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